Gentle music Laci Oh hi, everyone! Throughout the last ten years I've had so many vaginal issues that I'm basically a certified hacker now. ding Before I get started sharing some ancient remedies and twenty first century lifesavers just a little reminder. I'm gonna be talking about vaginal infections and stuff and sometimes the symptoms of those are actually symptoms of things that are much more serious. So, yay, love your vagina and go to the doctor when you need to. First step, when yeast gets a little outta control.
Why yes, I am about to suggest that you put garlic in your vagina. I know it sounds weird but it seriously works so well. Just push in a whole clove. Don't puncture it or will burn and change that baby every twelve hours. Usually within three to five days my yeast infections are gone. Yeah, it can leave a little bit of a smell but who doesn't like garlic bread The vagina's a pocket so it's not gonna get lost but if you're worried, you can tie some floss to it so.
That you can easily pull it out. For pain relief, I put plain yogurt twith live active cultures into the fingers of a latex glove and then freeze it. Look for yogurt with the least amount of sugar that you can find 'cause yeast loves sugar and when you pull it out of the freezer you'll have these delightful, mumbling yogurt tampons. Pop one in overnight with a pad to catch the leakage. Next up, UTIs. I know, I know you've heard it before but seriously, hydration is so freaking important.
Try to be drinking a little water all day long. Second, secret weapon is DMannose. You can get this at a supplement store and I take two capsules three times a day for five days while drinking lots of water. Continue taking it a few days even after the symptoms have gone. I've also had good results with probiotics for bladder pain and take a good quality hibacteria count probiotic every day and it keeps the good bacteria in balance all over my body. Now, these are especially important for anyone who's on antibiotics.
I really wish the doctor told me that. Lastly, what would a vagina tutorial be without discussing periods I am a firm believer that every single vagina owner should be tracking their cycle. And my favorite app to that is called Clue. I randomly came across it and I love the gender neutral interface and the clean, simple design. It's super easy to use. It helped me figure out that this pain I was feeling was ovulation pain. It also tells me the exact day my period will start, when I'm gonna have symptoms,.
When I'm fertile for babymakin'. Totally recommend it. I'll put the link down below. I always break out on my periods which is annoying, and it can hurt, and I found that tea tree oil really helps to soothe my skin. I just put a little dab on my zits before bed and in the morning they're gone or way less inflamed. For cramps, I'm a huge fan of heating pads. They help so much and I really like the ones that you can strap on on the go. You can get these heating pads literally anywhere.
Bloody Good Period Hacks
Voiceover Bloating, cramping, aching, moodiness, yeah you know periods suck, but don't take your period laying down. Hack it with these bloody good period hacks. Cramps are the result of your uterus contracting, sometimes so hard you lose blood flow to the uterus. On top of that, the best stuff, caffeine, salt, fat, and alcohol can make cramping worse. So ease up on those offenders, and you have to chug a ton of water. It's not fun, it's not fair, but it'll help your uterus chill. Ease pain with exercise.
Dance is good, yoga is great, but the best form of exercise for cramping is sex. I mean, sex relaxes your muscles, it releases dopamine, and flushes out the uterine lining. So while it might be a mess, it's for a good cause. And going solo is as good, if not better. When it's that time of the month your blood sugar may drop, and your brain sends out the signal, Feed me now or I am gonna get hangry. Don't grab the candy and cake. Instead, reach for the chocolate.
Things Women Dont Know About Their Periods
Voiceover It happens about once a month so you may think you're an expert. Well sit back down because there are quite a few things women don't know about their periods. The average period can release anywhere from one cup down to a few tablespoons of blood which really isn't that much. It just seems like a lot because you don't just lose blood, you also shed tissue and mucus. Whoa, that's kind of badass. For decades blue liquid has been the default standin for menstrual blood in advertisements for feminine products.
However, in 2011 Always broke this trend and used a red dot. I wish my period was just one red dot. In the US tampons are the most popular method to trap the flow. Reportedly 70 of women in the western world use them. But that's certainly not the only way. Some studies suggest that your menstrual cycle may be tied to the moon with the most common start date for a cycle beginning on the new moon. That's kind of beautiful. But everybody's different. Cycles can vary in length from 21 to 35 days.
And are typically longer during the first few years of menstruation and that's totally normal. Feeling less than graceful No worries. Right before your period you might bump into more things. Clumsiness can be an unfortunate side effect of PMS. Time is also an unfortunate side effect. A woman can spend around 7 to 10 of her life on her period. That's a whole lot of time. Humans are magical creatures. We're one of the few beasts on the planet that have visible periods. Some other animals reabsorb their uterine lining.
Can Wearing Thong Underwear Cause A Yeast Infection
Good day, Eric Bakker, naturopath, author of Candida Crusher with another question. Here's a question from a lady in New York. Can wearing thong underwear cause a yeast infection I think this lady's talking about those Gstring kind of underclothing. I don't think it can cause a yeast infection, but I think that if you've got an existing infection, it may be harder for you to get rid of if you've got quite tight clothing in the genital area that's not going to allow a lot of air to get to the region.
So if you've got an existing vaginal infection, it's probably not a good idea to wear thongs or what you call thong, I believe, or a Gstring. If you do wear them, don't wear them for long periods of time. You're better off wearing loose cotton clothing in this area. It's going to be better in terms of allowing that area to recover quicker, particularly if you're going to do good treatments. I've got a very good treatment in Chapter 5 of my book, a threestage protocol for instant relief. And there is also a twostage protocol for chronic yeast infections, which is going.
To work exceptionally well. So if you've got a current infection, probably not a good idea to wear a thong or a Gstring for prolonged periods of time. You'll probably get away with it, but not for days and days on end. So I don't think it causes yeast infections as such, but I certainly think it will make you have one longer or find it harder to get rid of if you have got a yeast infection. Stick with the more loose cotton clothing. Silk is also quite good to wear.
Natural Health Hygiene How to Relieve Menstrual Cramps Naturally
Dealing with menstrual cramps is really painful, and it's a personal journey on how to get relief from them. I'm Lauren Roy from Sugar Hollow Farms in Phillipston, Mass. It is a really personal journey, menstrual cramps are caused by the uterine walls getting ready to contract and begin your menstrual flow. There's many different ways that you can prepare your body during the month, by taking Omega threes helps balance the hormones, drinking raspberry leaf tea can help strengthen your uterine wall and make the cramps a little less. You can also try things like the relaxation you get from a glass of wine, coupled with.
A nice chocolate bar. You can use a warm pack on your back and your front. You can also use an aromatherapy oil that has some relaxation properties such as lavender and I make a pain oil that has antiinflammatory properties in it, with lavender and chamomile for relaxation and flax oil and rosemary and turmeric for antiinflammatory properties and sweet marjoram for pain relief, and it works really well to alleviate those kind of cramps. You can also try elevating your feet and laying back on a bed with your feet elevated and that.
How to cure uterine fibroids without surgery
Hello, I'm doctor Gillian Johnson As a former fibroids sufferer what I want to tell you is You don't have to suffer. Fibroids and fibroids symptoms can be cured WITHOUT surgery or a hysterectomy. I had two uterine fibroids, and you may know how painful is. After several unsuccessful medications, my gynecologist wanted me to undergo surgery. But another doctor suggested me to follow a new holisticdrugfree method, accessible on the web. In just 5 weeks fibroids shrunk drastically. No more pain, no more irregular periods, no more bladder pressure. The following ultrasounds shown that both of these fibroid were completely gone.
9 Grossest Things in Womens Bathrooms
Not too long ago BuzzFeed Yellow posted this tutorial called 'What it's like to be a girl in a boy's bathroom' and it's gotten so many downvotes and angry comments from men who say that hey, not all guys bathrooms are like that and also ladies your bathroom can be disgusting too. Ladies lets admit it. They're right. First up lets go ahead and get this out of the way Trashcans full of discarded menstrual products. It's going to happen at least once a month more or less and hey we can't flush.
It so a fistsized package wrapped in toilet paper there's a good chance there's a tampon hiding in there. My trashcan policy is strictly don't ask, don't tell. Next up ladies love a loofah in the shower but you know what loofahs love Bacteria. Take the plastic meshing of a loofah, combine it with the warm moist environment of a shower and then sprinkle in some bacteria from human skin, you get literally a petri dish of bacteria just waiting to divide and multiply. One study found that an infectioncausing bacteria caleed p. aeruginosa multiplied exponentially.
On a loofah within a 24hour period which is partially why experts recommend that you change out your loofah once a month. Which reminds me that I need to get a new loofah. Number three, what women's shower is complete without at least one old and maybe razor. Old razors can lead to infection quite easily through the tiny knicks they leave in your skin. I bet if you added up the collective ages of all the old mascara sitting in a woman's makeup bag, well, it could get a driver's license or even heck, go to college. Warning.
May cause pink eye and styes in your eyes. Oh! God! Ah! Two words to describe number five Shower hair. Forget about sink hair and mirror hair. Pretty much everywhere hair. What's that in the laundry hamper A dirty sports bra that you've refused to wash for two weeks in between yoga classes. I don't even want to know all the mildew happening up in that action. Oh! Smells like a locker room full of sour milk. I do not want to be mistaken for thinking of the vagina as anything less than wondrous and amazing, let's face.
It. Women's medicine cabinets chock full of UTI pills, yeast infection creams, vaginal pH solutions and the like, well they don't exactly conjure the most pleasant of images. But hey, that's alright because even the finest of sports cars need tuneups every now and then. That said there is a gross thing for a vagina in a woman's bathroom and that is a douche. You know where I stand on douches, toss in the trashcan with those discarded menstrual products because that's where it belongs. I've got a whole tutorial about it.
Girls, just say no. Finally the grossest thing from a sanitation perspective that you are likely to find in a woman's bathroom is not this, but this. My purse A recent study found that women's purses in fact harbor more bacteria than toilets do partially because of all that old junk that we stuff into such as old mascaras and old hand creams which apparently are like bacteria feeding frenzies. Even the leather that many purses are made out of are also bacteria prime real estate. Ladies we so gross. But what kind of gross stuff have you seen.
How To Clean A Menstrual Cup
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Yeast Infection Men Complete Cure Within 30 To 60 Days. Discover The Piece To The Puzzle.
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